View Workout (Kevin Tarras)
track
March 18, 2014 (Night)
Exercise Type: Run
Comments:
not good. altered workout. feeling major shitty all day, maybe sick!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:13:57 | |||
| 2.51 Miles | 19:22 | 7:42 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 5.34 Miles | 35:41 | 6:40 / Mile | Interval | Nike Zoom streak 4 |
| 2.36 Miles | 18:54 | 8:00 / Mile | Cooldown | Nike Air Pegasus - 7th pair |