View Workout (Joe Heebner)
First lake loop
March 18, 2014 (Afternoon)
Exercise Type: Run
Weather: mid 30's, wore shorts
Comments:
With Abdallah, looped the first lake from Veale. Decent pace, especially given how sore I was from yesterday's lift.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Easy | Ghost 6 Lime/Navy |