View Workout (Michael Ruggiero)
shorty
July 10, 2009 (Morning)
Exercise Type: Run
Weather: humid 82
Comments:
only did the shorty with a couple of bursts in there,all was good,no complaints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:25 | 8:07 / Mile | white laces |