View Workout (Robert Ontko)
No Snooze Groggy
March 18, 2014 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
5:45 AM. Sleep: 6.5 hr. No snooze morning, but a little groggy, a pit break and pit stop on the way out, left is getting better, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:04:20 | 7:39 / Mile | Easy | Adrenaline XIV |