View Workout (Azad Jalali)
Speed Workout on the Track
March 18, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, warmish
Comments:
Got to run outdoors! I haven't run much lately since I was on break in Guatemala, so I felt really shitty. Hopefully this is temporary, but I think it's fair to expect I've regressed a bit. Totally worth it, though...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 24:55 | |||
| 1.41 Miles | 10:06 | 7:09 / Mile | Warmup | Asics Cumulus 15 |
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Asics Cumulus 15 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics Cumulus 15 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Asics Cumulus 15 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Asics Cumulus 15 |
| 100.0 Meters | 0:14 | 3:45 / Mile | Speed | Asics Cumulus 15 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Asics Cumulus 15 |
| 1.14 Miles | 9:16 | 8:07 / Mile | Cooldown | Asics Cumulus 15 |