View Workout (Sarah Deibner)
Speed Workout
March 14, 2014 (Morning)
Exercise Type: Run
Comments:
600- 2:13
400- 1:25
400- 1:25
300- 1:04
300- 1:04
300- 1:03
200- 42
200- 40
200- 41
200- 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:51 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 4.0 Miles | 26:51 | 6:42 / Mile | Wave Rider 16 #3 | |
| 1.0 Miles | Cooldown | Wave Rider 16 #3 |