View Workout (Alex Wilson)
1000s
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
7x1000
328
319 ( 6:47)
317 (1004)
315 (1319)
310 (1629)
303 (1932)
254 (2226)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 48:47 | |||
| 2.2 Miles | 17:46 | 8:04 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 4.38 Miles | 22:26 | 5:07 / Mile | Nike Racing Flats | |
| 1.12 Miles | 8:35 | 7:37 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |