View Workout (Tim Smith)
Before Class
March 13, 2014 (Morning)
Exercise Type: Elliptical
Weather: Inside the Shell
Comments:
I woke up early this morning to get in my cross a training before class since I'm taking recruits out for dinner tonight. It went reasonably well. My back was a little sorer today for this because it was first thing in the morning and my back always hurts worse when I first get up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Launch Silver & Blue |