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Going for It

March 14, 2014 (Afternoon)

Exercise Type: Run

Weather: 48 Sunny

Comments:
The Serf to Dayton to Henry to Washington, around the Capitol, back Washington to SW Bike Path to the Serf-

I wasn't planning to attempt a run until Monday but my back didn't hurt when I woke up this morning and I passed the short-jog-down-the-hallway test, so I went for it. I drenched myself in Icy Hot and immediately questioned that decision since I wouldn't be able to tell if my back hurt. It turned out I was able to do the run with minimal pain, although the pace must have been insanely slow. Again, this is going to take patience. But whatever it will or won't take, today was a huge step toward recovery.