View Workout (Tim Smith)
Post-Run Elliptical
March 14, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Inside the Serf
Comments:
After my little jog, I came in for what is still my real workout. My back felt fine, and while I couldn't wait for this to be over, I was excited for the things to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Brooks Launch Black & Yellow |