View Workout (Chris Martinez)
(Untitled)
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
did the 800's over barriers and water jump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 50:01 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Nike Vomero 8 |
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 800.0 Meters | 2:16 | 4:33 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Nike Vomero 8 |