View Workout (Eric Williamson)
(Untitled)
March 19, 2014 (Morning)
Exercise Type: Run
Weather: cool,windy
Comments:
Did a few sprints and bear crawl, then we went and did the Sconadoa run. The wind was pretty annoying and it smelt awful at one part. Also my knees felt really tight, couldn't get loose. After that we did one 200 meter sprint around most of the circle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.25 Miles | Speed | Mizuno Wave Inspire 10 | ||
| 4.7 Miles | Mizuno Wave Inspire 10 | |||
| 0.15 Miles | Speed | Mizuno Wave Inspire 10 | ||
| 0.4 Miles | Cooldown | Mizuno Wave Inspire 10 |