View Workout (Liam Albrittain)
DXXV
March 19, 2014 (Morning)
Exercise Type: Run
Weather: Rainy, wet track, cold
Comments:
It was just a matter of time before I had a bad day. I had let myself think things were going too well and just didn't deliver today. Billy and Timmy stopping by practice made it seem even more of a throwback to freshman or sophomore year. I was neither calm, cool nor collected. I felt that I had been running well for the first half, then all of a sudden it was though the 1-minute recoveries we'd been doing had no effect and then I got so inconsistent and so far away from everyone else that I was running alone again. After the 11th one, Anthony told me to jog across the field and then jump in at the 200m, where I still couldn't stay with them. Then we took a lap and did another 200m, for which I ran 32. Frustrating day when I thought I was in better shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 39:42 | |||
| 1.3 Miles | 10:25 | 8:00 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |