View Workout (Simon Lester)
Tiberon
March 13, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 32 degrees, ite breeze, W
Comments:
Ran alone thru Tiberon, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 31:23 | 10:17 / Mile | 150 | 157 | Easy |