View Workout (Brian Gilbert)
(Untitled)
March 20, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 3-6 @ target pace of 6:50. Splits were: 6:51, 6:45. 6:52. 6:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:00:18 | 7:31 / Mile | Tempo |