View Workout (Brian Gilbert)
(Untitled)
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Miles 4-11 @ target pace of 7:30. Splits were: 7:27, 7:23, 7:25, 7:23, 7:23, 7:16, 7:19, 7:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.76 Miles | 1:45:11 | 7:38 / Mile | Long |