View Workout (Nick Grudev)
(Untitled)
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
10x800 (2:31, 2:29, 2:27, 2:25, 2:24, 2:23, 2:22, 2:22, 2:22, 2:22)
2 minutes standing rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 50:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | |
| 8.0 Kilometers | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |