View Workout (Nick Grudev)
(Untitled)
March 13, 2014 (Morning)
Exercise Type: Run
Comments:
3xmile (5:20, 5:18, 5:18) with 60 seconds rest.
4x600 at 5K pace (1:46-48)
4x300 at 3K pace (48 seconds to 52 seconds)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.24 Miles | 51:00 | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Warmup | |
| 3.0 Miles | Steady State | |||
| 3.6 Kilometers | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |