View Workout (Jared Williams)
Western Pacific (8)
March 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunny n Breezy
Comments:
Tempo run. First time I think I have done this workout right ... in my entire life. Yes, fifteen years of running and I have yet to correctly run a tempo run, for shame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 36:54 | |||
| 0.89 Miles | 5:41 | 6:23 / Mile | Warmup | Saucony Cohesion 6 |
| 1.0 Miles | 6:48 | 6:48 / Mile | Easy | Saucony Cohesion 6 |
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo | Saucony Cohesion 6 |
| 1.0 Miles | 7:01 | 7:01 / Mile | Easy | Saucony Cohesion 6 |
| 0.89 Miles | 5:38 | 6:19 / Mile | Cooldown | Saucony Cohesion 6 |