View Workout (Kevin Tarras)
tempo
March 20, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:33 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 8.0 Miles | 51:25 | 6:25 / Mile | Tempo | Nike Zoom streak 4 |
| 2.0 Miles | 14:42 | 7:20 / Mile | Cooldown | Nike Zoom streak 4 |