View Workout (Robert Ontko)
Earned My Shirt
March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewer
6:00 PM. Sleep: 6 hr. Nice day for a run, a little warm, took the lead shortly after crossing after under 290, realized that I underestimated the distance by a little last week, 5th run = sweet dri-fit t-shirt, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:24 | 6:35 / Mile | Training | Adrenaline XIV |