View Workout (Candela Fernandez)
600s and 200s
March 19, 2014 (Morning)
Exercise Type: Run
Comments:
Times are not accurate but close enough...? Entire workout done in racers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 10:05 | |||
| 1.85 Miles | Warmup | Asics GT-2000 | ||
| 600.0 Meters | 1:54 | 5:05 / Mile | Training | |
| 200.0 Meters | Easy | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Training | |
| 200.0 Meters | Easy | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 600.0 Meters | 1:56 | 5:11 / Mile | Training | |
| 200.0 Meters | Easy | |||
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Training | |
| 200.0 Meters | Easy | |||
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1.85 Miles | Cooldown | Asics GT-2000 |