View Workout (Robert Ontko)
Riders on the Storm
June 26, 2008 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, comfortable, and windy
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
9.3 after run
Route: Bush HS track, West Oaks Village Bellaire, full length of Westmoor, Bellaire, Bellaire neighborhood, bayou trail, Addicks Clodine, home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.9 Miles | 45:22 | 3:48 / Mile | 130 |