View Workout (Joe Heebner)
Why
March 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran with Tony. Euclid Heights to Coventry to Mayfield to Overlook to Edgehill, looping around Van Horne at the end. 2x200 together, then 1 by myself.
38, 34, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.17 Miles | 26:39 | |||
| 3.8 Miles | 26:39 | 7:00 / Mile | Easy | Ghost 6 Lime/Navy |
| 0.37 Miles | Fartlek | Ghost 5 Blue/White |