View Workout (Julian Saliani)
Solid run
March 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt lose and in real good shape. Did core and lifted. Ready to see what my threshold strength is tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | 6:33 / Mile |