View Workout (Julian Saliani)
Threshold workout
March 18, 2014 (Morning)
Exercise Type: Run
Comments:
Did along street and riverwalk. Estimated with mapmyrun. Felt "eh" at the beginning, then awesome at the end. Could have probably done a couple more if need be. Surprised I still have such good aerobic shape. Thanks cross country
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:11:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.6 Miles | 8:00 | 5:00 / Mile | ||
| 1.6 Miles | 8:00 | 5:00 / Mile | ||
| 1.8 Miles | 9:00 | 4:59 / Mile | ||
| 1.5 Miles | 7:00 | 4:39 / Mile | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |