View Workout (Shannon Kelly)
race
June 27, 2008 (Morning)
Exercise Type: Run
Comments:
not sure of exact time, legs DEAD from this week not good day for a race (for me) disappointed but ok i guess for a two month injury... mile warm up and cool down 18:14 for 3.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:14 | 3:34 / Mile | wave elixir 3 |