View Workout (Robert Ontko)
Rivals No More
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Memoral Park: three loops
6:05 PM. Sleep: 6 hr. Still have a sore throat, ran for about a lap with Wyatt, a current runner for St. Thomas, happy with the negative splits and effort level, stretch & pushups, splits: 19:17, 19:00, 18:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 57:03 | 6:33 / Mile | Training | Asics GT 30002 |