View Workout (Simon Lester)
Zorinsky
March 22, 2014 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breezy, N
Comments:
Ran and walked with Troy and Craig, nice and easy, felt okay but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.72 Miles | 1:36:59 | 11:07 / Mile | 142 | 152 | Long |