View Workout (Eric Williamson)
(Untitled)
March 22, 2014 (Morning)
Exercise Type: Run
Weather: cool, windy
Comments:
Did the Grand St Run, felt really good. Had a good pace. There weren't many people there today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.8 Miles | Training | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |