View Workout (Paul Heffernan)
Burch Mtn
March 21, 2014 (Morning)
Exercise Type: Run
Comments:
~2800' of climb. ran a little past the power lines. turned round due to mud. felt really good. first time i had run in 6 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:25:52 | 9:02 / Mile | Training |