View Workout (Spencer Corwin)
A workout at dana hills track (400s)
March 22, 2014 (Morning)
Exercise Type: Run
Comments:
16x 400m w/ 400m jog rest (about 2:20 rest)
18 min warmup
74.13
70.30
71.35
70.97
69.46
68.31
67.93
70.33
68.75
68.25
68.37
71.19
68.81
68.32
67.16
62.12
12 min cooldown
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:33 | 7:15 / Mile | Men's Asics Gel Kayano 19 |