View Workout (Julia Ernst)
Short loosening up run
March 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Went on a short run with Aidan on trails/ rock creek park. I felt all-around tired and run down. Shins were hurting quite a bit. Found a nice flat area to do 8 strong striders though, all of which felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |