View Workout (Candela Fernandez)
APU Adidas Meet of Champions
March 22, 2014 (Night)
Exercise Type: Run
Comments:
By far my favorite track meet so far! I could feel the positive energy as soon as we got there. I've never been so confident about a race before and judging by the outcome, it's probably something that I need to work on to do every track meet. Official time was 11:02.95 and fourth place came in at 11:11. Once league meets come around, that record is mine to demolish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 56:02 | |||
| 2.0 Miles | Warmup | Asics GT-2000 | ||
| 2.0 Miles | 11:02 | 5:30 / Mile | Race | |
| 5.7 Miles | 45:00 | 7:53 / Mile | Cooldown | Asics GT-2000 |