View Workout (Alex Wilson)
"V02 Max" Mile repeats
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
5:01
5:07
4:59
4:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 58:31 | |||
| 2.9 Miles | 21:00 | 7:14 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.0 Miles | 15:07 | 5:02 / Mile | Interval | Nike Racing Flats |
| 1.0 Miles | 7:45 | 7:45 / Mile | Recovery | Nike Racing Flats |
| 1.0 Miles | 4:49 | 4:49 / Mile | Interval | Nike Distance Track Spikes |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Nike Distance Track Spikes |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |