View Workout (Eric Williamson)
(Untitled)
March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Freezing cold, windy
Comments:
Did a new run today. We ran to route 5, then turned right and went to Sayles, then ran all the way down it and onto Cleveland until Will passed me and then I turned around and headed back the same way. I forgot a long sleeve shirt to my arms were pink. Also running up Sayles was pretty dang hard. Then we lifted afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.6 Miles | Training | Mizuno Wave Inspire 10 |