View Workout (Dror Vaknin)
Ballast Pointe Park -- Bay to Bay and back
July 3, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees and just missed the rain
Comments:
Started but struggled the first mile, left foot hurt, but after a mile, picked up to the pace i wanted. at bay to bay the rain started real heavy so i turned around, but the rain never followed me.
6:32,12:32,18:18,24:03,26:50
6:32,5:59,5:46,5:44,2:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:50 | 5:57 / Mile | Steady State |