View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 1, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
a quick run out of the house, not the best way to do it.
6:52,13:02,19:02,25:02
6:52,6:10,6:00,6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 25:13 | 6:16 / Mile | Steady State |