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The Shackles Break Away

March 19, 2014 (Afternoon)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
The Shell to SW Bike Path to the Capitol to Willy St to Yahara Creek Bike Path to Sherman to Gorham back -

I was planning on backing down the mileage today in response to my struggles yesterday and then ellipticalling for the rest of my workout. I was still extremely sore and tight but my back felt better than my illness had abated somewhat. Once I got going, I realized there was not need to cut my mileage back today and did close to the run I had intended for yesterday. After that the run was much better, still not one of my best by any means, but becoming more normal.