March 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 Partly Cloudy
Comments:
Engineering Hall home via Johnson, to the tip of Maple Bluff and back home-
I decided to save the commute time today and run home for the second time this week. I felt marginally better than yesterday but still pretty sore and tight. This was another step up in distance to eight for the first time since the back injury. My back was not a consideration after the first half mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver & Blue |