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Balmy Lake Farm Run

March 21, 2014 (Afternoon)

Exercise Type: Run

Weather: 50 Cloudy

Comments:
Serf to bike path to John Nolen to SE Path to slightly past Raywood and back -

I was extremely sore today and debated whether or not I should be running today, but felt that the weather was just too nice to pass up, so I stretched out thoroughly and went. My legs felt like a rusty bucket of bolts and I felt vaguely like vomiting. Otherwise it's great to be back at it. If I can managed to avoid getting hurt yet again, once I get through a week or two of struggling running, things will be REALLY getting back to normal. But it's going to take a little more patience yet.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy Brooks Launch Black & Yellow