View Workout (Julian Saliani)
Bike/run UA
March 24, 2014 (Morning)
Exercise Type: Run
Comments:
Did 10 on the bike to warm up, 30 run, then 15 cooldown. Decided to break up like this since it was so cold outside and I didn't have much time in my traveling schedule. Felt tight on the run at the beginning, but felt a little better coming back. Varied pace because of hills. Still think I was under 6:00 on the average though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:07 | |||
| 10:00 | Warmup | |||
| 5.2 Miles | 31:07 | 5:59 / Mile | ||
| 15:00 | Cooldown |