View Workout (Rick Lader)
(Untitled)
March 23, 2008 (Morning)
Exercise Type: Run
Comments:
Temperature in the mid and upper 20s. 15 degrees below normal once again. Wore NB 740 (8).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:16 | 7:48 / Mile | NB 740 S |