View Workout (Spencer Corwin)
workout B 4x10m threshold
March 25, 2014 (Morning)
Exercise Type: Run
Comments:
very hard workout. legs are very tired. wanted to do 5 but settled for 4. a fifth would not have been very fast, only demoralizing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Men's Asics Gel Kayano 19 |