View Workout (Nick Grudev)
(Untitled)
March 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
10x1K at lactate threshold pace (2:15-2:25)
3:27, 3:25, 3:22, 3:20, 3:20, 3:20, 3:20, 3:17, 3:17, 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.27 Miles | 47:30 | |||
| 3.25 Miles | 22:30 | 6:55 / Mile | Warmup | |
| 10.0 Kilometers | Steady State | |||
| 500.0 Meters | Recovery | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |