View Workout (Jeffrey Boatner)
Lakeshore trail at Holiday Lake
July 9, 2009 (Morning)
Exercise Type: Walk
Weather: sunny and humid
Comments:
walk/run with client. I was feeling good and may have been able to run the whole way. As it was, we ran most of the first half and walk/jogged back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:10:00 | 11:06 / Mile | Easy |