View Workout (Matt Davis)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
plus strides. felt really shitty, at the outset; then found cruise control and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |