View Workout (Julian Saliani)
Workout
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: snow and cold...
Comments:
4X6, 5 min rest, 3X6. Goal pace about 1:36-37. Couldn't get relaxed. Weather didn't make it any easier. Did 137, 138, 138, 140 for first set, then 138, 139, 138 for the 2nd set. Was hoping to feel better, but its ok. Still feeling good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |