View Workout (Adam Snow)
Treadmill Run at the Belagio
March 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
31' on the treadmill, a circuit of jackknifes, weighted lunges, push ups, goblet squats, pull ups, and sit ups on stability ball.
Then 3' cool down.
Why did I go indoors in such a beautiful place durin hot weather? Well, I didn't want to get lost.
Really amazing gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Kilometers | 34:00 | |||
| 4.25 Miles | 31:00 | 4:31 / Kilometer | ||
| 0.5 Kilometers | 3:00 | 6:00 / Kilometer | Cooldown |