View Workout (Weston Hyllested)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:56
1.5 Miles 11:03 7:21 / Mile Warmup Nike
5.0 Miles 31:53 6:22 / Mile Tempo Nike
0.5 Miles 5:00 10:00 / Mile Cooldown Nike

Share on Facebook | Public Link